Smith machine Military press 3 to 4 sets of 20 reps. Arnolds shoulder workout routine. Arn…
Machine EZ Bar Curls. Lateral Raise Upright Row and Barbell Curl 5 sets 30 12 10 8 6 reps …
Then again when you think how hard he trained his core with his thrice-weekly leg and back…
The variations and angles in this workout and different muscle lengths youre stretching to…
The Arnold Arm Workouts. Standing palms-up barbell behind the back wrist curl. Arnold Tric…
Chest bench press 5 sets 6-10 reps dumbbell flye 5 sets 6-10 reps incline bench press 6. F…
