9 11 Tribute Workout

11 Power Cleans 170 120 11 HSPUs. The September 11 Memorial is a tribute of remembrance and honor to the nearly 3000 people killed in the terror attacks of September 11 2001 at the World Trade Center site.

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9 11 tribute workout. The Memorials twin reflecting pools are each nearly an acre in size and feature the largest manmade waterfalls in North America. The whole workout took me about 20 minutes and requires no equipment. This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11 2001.

Retired New York Police Department NYPD officer and CrossFit Cape Coral coach James Meers loved the Hero WODs but noticed something strange. Join the Crossfit Community for the following tribute workout. Please join us tomorrow along with other area boxes including CrossFit AMPRAP CrossFit Breakout CrossFit Prevail CrossFit Kilter CrossFit 155 and CrossFit Huntley to complete the following workout.

There were no workouts for those who died on 911. The version shown here was later modified by Hay Camp CrossFit haycampcrossfit formerly CrossFir Archaic Rapid City SD in 2014 to include Push Jerks as the 11th movement. Before you begin this workout like every workout perform an active warm-up.

911 Tribute WOD For Time. Before you begin this workout like every workout perform an active warm-up click here for a video overview of the warm-up. At exactly 846 am.

2001m Run 125 miles 11 Box Jumps 3024 11 Thursters 12585 11 Burpee Chest to Bar Pull Ups 11 Power Cleans 170120 11 Handstand Push Ups 11 Kettlebell Swings 7053 11 V-ups 11 Deadlifts 170120 11 Push Jerks 11075 2001 M Run 125 miles 2001 M Run 125 milesThe workout is symbolic of 911. The workout was created by Jamie Hagiya jamiejoyce2 and first posted on her Instagram. 911 Tribute workout At Urban Assault.

There are a few different versions of the 911 Memorial Day Workout but the standard one consists of. Whirly w clap x 10. Then 11 reps of the following.

Its dedicated to Keithroy Maynard who worked in Engine Company 33 in the East Village in New York which lost six other firefighters on 911. Ad Work out fitness. I chose exercises that would simulate what this hard working indu.

Box Jumps 3624 Thrusters 12585 Burpee Chest to Bar Pull-ups. And to honor the lives of those lost in the terror attack many CrossFitters will be taking part in the 911 Memorial Day Workout. 2001m Row or 2001m Run 125 miles 11 Box Jumps 30 24 11 Thrusters 125 85.

You will climb 110 flights of stairs and perform 343 reps of various strength exercises. 2001m Row or 2001m Run 125 miles 11 Box Jumps 30 24 11 Thrusters 125 85 11 Burpee Chest to Bar Pull-ups. Jamies score was 5313.

Every September 11 the moment when the first hijacked plane struck the Twin Towers in 2001 firefighters around the nation begin their ritual. 911 Tribute WOD For Time. Run through the list of exercises four times total 9 reps per exercise in the first round then 11 then 9 then 11.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab torrance_training_lab. Today we are all Americans. 11 KB Swings 2 pood 15 pood 11 Toes to Bar.

11 Deadlifts 170 120 11 Push Jerks 110 75. 9-11 Tribute Workout. Free Results 247 For You.

This tribute workout is difficult but has a great significance to September 11th. Try out this Honor workout. Imperial Stormtroopers x 20.

Picture sources for left side of workout graphic. You will climb 110 flights of stairs and perform 343 reps of various strength exercises. Sounds easy enough right.

Toot Rust Bucket Truckstop Posthole Drip Red Baron. Here here and here Exercise Explanations. I put together a workout as a tribute to all first responders.

This tribute workout is difficult but has a great significance to September 11th. The workout is symbolic of the US terrorist tacks of September 11 2001. So in 2012 Meers submitted to CrossFit headquarters a WOD he named Heroes of 911.

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed and continue to sacrifice to this day. It was a great morning to pay tribute to 911. Arm Circle things forward and backward x 10.

Abe Vigota x 6. The Ultimate Firefighter 9-11 Tribute Challenge Workout. Gone But Not Forgotten.

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