Hockey Workouts At Home

Circuit Run through each exercise with no rest between exercises. Whether you include this in Weve gushed out 10 off-ice hockey drills before but today weve made a list of 22 great exercises for hockey.

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Workout B focuses on leg strength using hockey-specific exercises.

Hockey workouts at home. Below are a few exercises for strength and stability that will keep hips and knees healthy for hockey players. Squat with 2 Sec Pause at Bottom 15 reps. Therefore controlling rebounds is essential.

Diamond Pushups 10-15 reps. In this phase you build strength muscle size and endurance. Crawling mimics the movement pattern of skating while training the core to remain completely motionless.

On the ice off the ice at home or in the gym there are so many different areas and ways to include great hockey-oriented exercises to your players workout routine. The Relentless At-Home Program is the Strength Conditioning program designed to give hockey players the complete integrative workouts they need to develop the functional strength explosive power and elite athleticism that transfers to the ice - all with minimal equipment. A simple circuit workout can hit all your hockey muscles in 15 minutes.

In the early pre-season the foundation program encompasses a mix of endurance strength and hypertrophy objectives 3 which means that the weights are not too heavy and the sets and repetitions are in the range of 2 to 4 sets of 12 to 15 repetitions. Flutter Kicks 3 x 10side 0 secs rest. Hockey Specific Leg Strength Day.

These exercises can be done easily at home with minimal equipment. After a warmup for example 30 jumping jacks and a knee hug walk for 20 steps pair six or seven exercises 10 to 15 reps each. At the end rest 90 seconds and repeat for 3 total rounds.

A box or some sort of safe elevated platform is used in a couple of the exercises. Stretch 5 to 10 minutes at the end of the workout. Holding the weight or object in front of your chest stand with feet just outside hip width.

Putting It Together. Practice your hockey skills during the quarantine. The most effective hockey goalkeepers limit their opponents opportunities to a single shot and do not allow them to have a second shooting opportunity.

The drills showcased in this video are. Split Squats 12 repsleg. In this video shared by FieldHockeyTube we will find 5 easy skills and drills to keep your hockey ability fresh for whenever we can return to the pitch.

Forward and Reverse Bear Crawls. Please search below for your program or browse through all of the workout routines available with the menu bar above. Auckland Hockey with support from AKTIVE are proud to present to you our Hockey at Home Junior Skills Passport.

You generate power and balance from your legs and they also allow you to build speed and accelerate on the ice. It requires practice and should be a top priority in your days training at home. Begin the exercise by standing upright then spread your feet apart in the width of your shoulders.

Take your time to work through each of the drill challenges and dont forget to. Body Weight Hockey Speed Workout. Go three rounds resting for 90 seconds between each round.

Its no surprise that hockey is a lower body intensive sport. Drive hips back and then down as if sitting in a chair. Prisoner Reverse Lunges 3 x 5side 0 secs rest A3.

Heres a circuit to get you started. Split Squat Jumps 3 x 3side jump 0 secs rest A2. Quarter mile jog and 5 to 15 minutes of off-ice stickhandling with a ball or puck.

Skills and Drills Work your way through this set of video skill drills. These free Hockey exercise workouts plans are available for you to print and bring with you to the gym or health club in your city. Since most of the time during a game of field hockey you will have a position that is close to a squat working these muscles is a smart thing to do.

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Hockey Workouts At Home

Workout B focuses on leg strength using hockey-specific exercises.

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