12 Days Of Fitmas Workout

Walking in place treadmill etc and light stretches leg swings arm circles etc 1 Jumping Jack. Warm-up with 5-10 minutes of light cardio.

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With help from Bradley Carn a personal trainer here at The Rec weve crafted a 12-day workout plan to keep you feeling strong and fit during the holiday season no gym needed.

12 days of fitmas workout. Be sure to cool down with some light movement walking stretching etc to bring your heart rate down. Dont panic Its never too late to get back on the road. Its a total-body toning strength training cardio HIIT workout series for busy people.

Since youre so kind to read my blog Ill even give you Day 12 a day early. 4 Lunges alternating sides 5 Mountain climbers each side 6 Air Squats. Maybe the holiday festivities and snow days threw you off the path for a bit.

If you need a quick workout today tomorrow or even Christmas Day my 12 Days of Fitmas workout will do the trick. Warm-up with 5-10 minutes of light cardio. This 12 Days of Fitmas Workout is guaranteed to make you sweat.

Make sure you are moving quickly from one exercise to the next to keep your heart rate up. The 12 Days of Fitmas Challenge is a total-body workout system designed to keep you fit and healthy during your busy holidays. 18 squats 11 press ups.

The 12 Days of Fitmas starts this Friday December 11th and runs all the way to Christmas Eve. The fifth day is designated for 30 minutes of your choice of cardio. Every round you add a new exercise and you do that exercise for the number of reps it would be for the day it represents in the song.

Welcome to our 12 Days of Fitmas. Clear your schedules a new and festive workout challenge is HERE. Burn 350 Calories Day 86 RC90Sydney Cummings - YouTube.

Walking in place treadmill etc and light stretches leg swings arm circles etc 1 Squat thrust burpee with no push-up. Instead of throwing in the towel completely do your body a favor with the 12 Days of FITmas Challenge. And the best part is theres no equipment necessary.

The 12 Days of Fitmas Holiday Workout. Warm-up with 5-10 minutes of light cardio. 14 squats 9 press ups 40 seconds jumping jacks 20 second plank.

12 Days of Fitness Workout Warm up with 5-10 minutes of light cardio. This workout is done to the format of the song The 12 Days of Christmas Heres how it works. Share our daily Fitmas post to your Facebook or Instagram profile each day for the 12 days.

12 Days of Fitness Workout. Workouts will be live streaming at 5am 6am 7am 8am 9am 4pm 5pm and 6pm If you miss the LIVE time you can access all workouts in the on demand library. Walking in place treadmill etc and light stretches leg swings arm circles etc 12 Ab bicycles each side.

Youll be challenged to complete all 12 Virtual Fitmas Workouts from 1212 1223. 7 High Knees each side 8 Spiderman planks each side 9 Crunches. Step up with a high knee.

12 Days of Fitness Workout. To keep you motivated this holiday season Inspire Fitness Studios trainer Ashley Pyka will take you through a new 20 minute High Intensity Interval Training workout on the FT1 Functional Trainer every day for the next 12 days. Itll have you feeling fit and give you a mood boost over the next 12 dayseven if you still indulge in too many cookies I know I will.

Go on get sweaty. Sung to the tune of the 12 days of Christmas song On the first day of Fitmas my trainer gave to me A step up with a high knee. Be sure to cool down with some light movement walking stretching etc to bring your heart rate down.

On the second day of Fitmas my trainer gave to me Two curtsy lunges and a. 30 Minute 12 Days of FITmas Workout. 2 Burpees without push-up 3 Pushups.

12 squats 8 press ups 30 seconds jumping jacks 20 second plank. After you enter your information you will receive your materials via PDF download. The next 12 days will be packed with sweat-inducing workouts.

16 squats 10 press ups 40 seconds jumping jacks 20 second plank. 12 Days of Fitness Workout. This workout is proof that you can get all those benefits in a short amount of time.

Walking in place treadmill etc and light stretches leg swings arm circles etc 12 Ab bicycles each side. You can start the plan in any order you want for the first four days.