Our step workout DVD selection has a great variety of workouts including IMAXlow-impact body fusion athletic step basic step advanced step and more. The videos range from 5 to 90 minutes in length with short circuit style workouts available such as a 10-minute powerful step aerobics challenge or a 20-minute thigh and butt blaster using the step.
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Kathy Smith Step Workout Dvd Kathy Smith Instructor Cover Art Step Workout Workout Videos Workout
Strength training is often associated with workouts at a fully-equipped gym rather than the comfort of our own homes.
Step workout dvd. Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine. It will take 5-10 classes to really get your step legs. All you need is comfortable workout clothes supportive shoes a drink bottle and a sweat towel.
Along with the workout theres 20 minutes of how. 90 Day Workout Program offers a full package to help you tackle strength training at home on your own schedule. Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training DVD for all Step Company steps.
Just watch the participants in the yellow t-shirts for a low intensity workout or follow along with the participants in the blue t-shirts to step it up. AeroPilates Total Body Tone and Lengthen DVD AeroPilates. Step Mat Various Hand Weights Gliding Discs.
Though the pace and patterns are very challenging Goudeau does everything he can to help you keep pace. Aerobics Toning Low Impact Total Body Toning Fitness Level. Begin with a low step and follow our instructor as they coach you through the options.
30 minute Workout to improve your cardio conditioning. Step Up Revolution Dance Workout DVD2012 999. FREE Shipping on orders over 25 shipped by Amazon.
This high-energy workout is. All the videos are led by instructor Cathe Friedrich who consistently presents motivating fun and engaging step workouts and has produced more step aerobic DVDs than anyone. An exercise step will be provided.
Total Fitness DVDs has a large selection of fitness exercise and workout DVDs and equipment at low prices. 43 out of 5 stars with 7 ratings. Cathe Friedrichs Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when youre tight on time but you still want a solid intense workout.
She is credited. Whatever you do give it five. She is credited.
They provide text to support the videos so you can get. This 90 Day program involves 12 30-minute workouts plus an added stretch routine to make sure you are stretching properly and avoiding injury. The workout you follow depends upon your fitness level.
Patrick Goudeaus Step Up. The site offers hundreds of free online workout videos including step aerobics routines. Get it as soon as Wed Jun 30.
This workout was designed to help the exerciser that is new to Cathe and to step aerobics. Cathe Friedrich Step Boss PHA 3 DVD. All the videos are led by instructor Cathe Friedrich who consistently presents motivating fun and engaging step workouts and has produced more step aerobic DVDs than anyone.
Cathe Friedrich The Classics Vol 1 Step Workout Aerobics DVD three workouts on one disc 42 out of 5 stars 34. Hip Hop Cardio Burn DVD2013. Mix it up and get the best of both worlds with this calorie-blasting cardio step routine and my full body weight training workouta perfect combination to help accelerate your metabolism and define your entire body especially your butt hips and thighs.
Editors of Fitness magazine picked this workout DVD as the Best for Burning Fat This 60-minute workout is designed for advanced exercisers and features complex but low-impact step combinations. Our step workout DVD selection has a great variety of workouts including IMAXlow-impact body fusion athletic step basic step advanced step and more. More Buying Choices 895 3 used new offers.
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