Lee Haney Workout Routine

Below is Lee Haneys workout routine that you can follow to know his style of training. Lee Haney Exercise Day 1.

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4-5 sets 8-10 reps.

Lee haney workout routine. HANEYS LATS AND MID-BACK WORKOUT Seated Cable Rows. Front Lat Pulldown 4 x 8-10 Barbell or T-Bar Row 4 x 6-8 Cable Row 4 x 8-10 Military Press 4-5 x 6-8. After a while do a double split in which one major muscle group is trained in the morning another at night.

Both splits were designed with 3-day-on 1-day off schedule as follows. Leg Press 4 x 10-12 but only use this exercise one out of 3 workouts. When performing these exercises its essential not to pull with your arms.

When I was training for the 1982 NPC Nationals and then for the 1982 IFBB World Amateur Championships I experienced joint problems particularly in my elbows and shoulders. Chest Dip 3-4 sets x 12-15 reps. Stiff Leg Deadlift 3-4 x 6-8 performed every third workout.

Incline Bench Press 4 sets of 8-10 reps. Dumbbell Flye 4 sets x 10 reps. Tuesday Leg Lee Haney Leg Workout.

Leg Curl 4 x 8-10. Lee Haney Chest Workout. Lee Haney Arm Exercise-Bicep crimps.

Day 1 Chest and Arms. 3-4 sets 8-10reps every 3 rd workout Day 3 Back. Lee recommends doing two of these exercises in each workout.

If you Are Fan of Vin Diesel than Checkout Vin Diesel Diet Plan Workout. Later on try working bigger bodyparts three times a week. You can do V-handle chinups pullups with wide or medium grip behind the neck and medium-grip front pulldowns.

His physique his massive size is unprecedented. 4-5 setsx8-10reps Hamstring curls 4setsx8-10reps Stiff leg deadlifts. 4-5 sets 6-8 reps.

Flat bench Dumbbell press. Lets find out the actual training routine. LEE HANEYS WORKOUT ROUTINE.

Lee Haney Back and Shoulders Workout. Day 2 Legs. Lee Haney Workout Plan Variation.

LEE HANEYS ANSWER. He would also train his calves and abs every day as follows. Lee Haney is without a doubt one of the all-time top bodybuilding pros in bodybuildings 120 year old history.

- Barbell Bench Press 4 sets of 6 - 8 reps. Incline bench dumbbell flyes. Lee Haney Arm Workout.

Squat 4-5 x 8-10. Lee Haney Workout For Calves. Lee Haney Leg Workout.

Olympia wins has only been matched never broken by. 4 setsx10-12 reps every 3 rd leg workout Squats. For abs workout he used to do a circuit workout routine continuous exercises of abs for 20 to 30 minutes.

When double-splitting initially do large bodyparts in the morning and smaller ones at night. Day 3 Back and Shoulders. It means to start with lighter weights and increase the weight as your muscles become warmer.

I always recommend pairing a push bodypart with a pull bodypart as opposed to two from the same group. DAY 1 - Chest and Arms. Lees offseason mass building workout usually consists of pull down and pull up exercises.

Let me tell you how I came to this decision. Take a nap between double-split workouts. Flat bench Dumbbell pin.

Some of the exercises that he used to do were crunches cross crunches leg raises planks etc. Haney follows a schedule of two 4-day blocks. Day 4 Rest.

Leg Press. Lee Haney Workout Includes Lee Haney Workout for Abs. Daily Calves.

Pull downs front 4setsx8-10reps Bent barbell rows 4 setsx6-8reps or. 4-5 sets 8-10 reps. While his routine repeats the pattern of chest and arms legs and back and shoulders the exercises themselves change in the second block.

4-5 sets 8-10 reps. Cable Crossovers 3-4 sets of 12-15 reps performed every other workout. Day 3 Back and Shoulders.

One of Lees favorite workouts alternated between two training splits. Below is the workout split of Lee Haney. Barbell Curl or Dumbbell Curl 4-5 sets of 6-8 rep.

Day 3 back and shoulders. For calves he used to do 3 sets and 15 reps minimum. Day 1 chest and arms.

In his workouts he is using a rep range 6 - 10 for building muscle mass and recommend to lifters to always pyramid their sets for more muscle gains. Incline bench dumbbell flyes. Lee Haney Chest Exercise-Bench pin.

Leg Extension 4 x 12-15 Leg Press 4 x 10-12 Leg press was done once every three workouts Squat 4-5 x 8-10 Leg Curl 4 x 8-10 Stiff Leg Deadlift 3-4 x 6-8 performed every third workout. Day 1 Chest and Arms. Front Lat Pulldown 4 x 8-10 Barbell or T-Bar Row 4 x 6-8 Cable Row 4 x 8-10 Military Press 4-5 x 6-8 Side Lateral 4 x 8-10 Upright Row 4 x 6-8.

4-5 sets 6-8 reps. Bench Press 4-5 sets of 6-8 reps. Lee Haney Workout Lee Haney Bodybuilding Workout Routine.

3 days of work and 1 day of rest creating an 8-day cycle.