Dwayne Johnson Workout Plan

On Monday The Rock hits a shoulder focused routine consisting of 6 exercises. Ad Get the Workout Programs your competitors are already using - Start Now.

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Focus on form each rep.

Dwayne johnson workout plan. Incline Dumbbell Press of 12 10 8 6 4 reps 5 Sets. 8 Oz Cod 12 Oz Sweet Potato 1 Cup Veggies. Dumbbell front raise 3 sets 8 reps 4.

10 Cable Lat Pulldown sets. Dumbbell Bench Press of 12 10 8 6 4 reps 5 Sets. Dwayne Johnsons screen heroics have made him one of the most bankable Hollywood stars in historyFrom the first time he raised a taunting eyebrow from the squared circle of the WWE hes captivated a growing global audience of fans who cant get enough of his physicality wit and outsize charisma.

Push-Ups of 10-15 reps 4 Sets. Seated military press machine 3 sets 12 reps Superset 23. Sunday Rock Dwayne Johnson Workout.

8 Oz Chicken 2 Cups White Rice 1 Cup Veggies. Then its off to the gym where the real workout begins. It kicks off with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning.

Dwayne Johnsons 7 Meal Diet Plan. Hammer Strength Incline Press 4 sets x 812 reps. Then each week you go higher up in weight while maintaining proper form.

For his many movie roles he has gone through rigorous training to outperform himself. 8 Oz Cod 2 Cups Rice 1 Cup Veggies 1 Tbsp Fish Oil-122. Incline Dumbbell Flye 3 sets x 810 reps.

As with any workout plan youll need to focus on your form and stretch properly. This is where you start out with high reps and low weight. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs.

Rear delt cable raise 5 sets 12 10 8 6 4 reps 5. General Pull Ups sets. Dwayne Johnson Hercules Workout.

Cable Crossover of 10-12 reps 4 Sets. Johnson starts his chest workout with three giant sets of four exercises. Ad Get the Workout Programs your competitors are already using - Start Now.

10 Oz Cod 2 Whole Eggs 2 Cups Of Oatmeal. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. Injury will set back your fitness goals by weeks or even months.

Here is Dwayne Johnsons shoulder workout routine. It is a 4-6 week program developed by Dave Rienzi which helped Johnson prepare for the role of Hercules. The Rock gets all the way to where he only doing six reps at.

Dwayne Johnsons Inside Iron Paradise Workout. The Rock aka Dwayne Johnson uses a Pyramid workout routine. Till failure One-Arm Dumbbell Row sets.

Here is the 7-Meal Diet Plan of Rock that you can follow. Remember to do an hour of cardio before you hit the weights. Dumbbell lateral raise 3 sets 8 reps 3.

12 10 8 8 Hammer Strength Cable Two-Arm Row sets. Flies chest press incline press and bodyweight dips all of which are performed until failure. Johnson fills so many rolesproducer actor wrestler best-selling author and.

Saturday Rock Dwayne Johnson Workout. This is all about the exercise plan of Rock Dwayne Johnson. Johnson then went over his weekly workout schedule with slightly more detail than what he provided in the post.

8 Oz Steak 12 Oz Baked Potato Spinach Salad. 10 Oz Cod 2 Cup Rice Salad. To prepare himself for the role of Hercules Johnson took on a six-month training schedule which would have challenged the most dedicated athletes and bodybuilders.

The Dwayne Johnson workout routine will get you there if you stick to it and combine it with the diet plan. For some roles he has to eat many calories and for some he has to rude it. Then he ended with some words of encouragement I dont know what you guys are going through around the world but I do know that we are all regardless of what color our skin is where were from what our occupation is what our religion is it doesnt matter.

That said his workout routine is always pretty intense. After that he eats a hearty protein-packed breakfast. Clanging And Banging With Dwayne Johnson.