Kai Greene Workout Routine

Kai does a lot of sets and despite two hours of a pre-workout workout he was still going to do a lot of sets. In addition to this routine Kai will do some light ab work with stretching.

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Kai Greene has 5 meals per a day.

Kai greene workout routine. Thereafter he trains for around 90-120 minutes targeting his certain muscle groups. Dorian Yates Workout Routine. His most recent victory was the 2016 Arnold Classic.

How long does Kai Greene Workout. He hold with a wide grip to gain V-shape shoulder. He performed 4 sets 10-12 reps per set.

Bench Press 3 sets 15 reps 2. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. He believes this prepares both the body and mind for an intense training session.

Before starting his workout session he dedicates 30 minutes to cardio exercises by doing cardio he increases endurance and blood flow that he needs for his workout session. Kai Greene back workout day. Kai Greene Workout Plan.

Kai Greene Chest Workout Routine. Standing Calf Raises four sets with twenty reps. Kai Greene Training Split.

His training split consists of. Here is Kai Greenes workout routine. He was the first runner up 2nd place at the 2012 2013 and 2014 Mr.

Kai performs all the workouts related to back muscles. Kai Greene Diet Plan. Leg Extensions three sets with fifteen to twenty reps.

Day 2 shoulders and forearms. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. Lots of Sets and Silent From Start to Finish.

Chest calves shoulders forearms back legs and arms. He does cardio workout like hiking swimming cycling jogging and running for about 30 minutes every day before starting exercise. Bench Press 3 sets of 20 15 12 reps Dumbbell Fly 3 sets of 20 15 12 reps Decline Bench Press 3 sets of 20 15 12 reps Arm Pullover 3 sets of 20 15 12 reps Take a look at the video below to get a glimpse of how Kai Greene trains chest and the insane amount of effort needed to get through the session.

Kai Greenes workout routine is a 5 day intermediate to advanced level bodybuilding program. Kai Greene Workout Routine. Every single workout of Kai Greene starts with 15-20 minutes dedicated to abs and stretching.

Machine cable row shoulder workout. He includes calves into this routine with each exercise being performed for 4 sets and 10-15 reps. Kai Greene also performed seated cable row and cable crossover using the machine cable.

Kai Greene and Blessing Awodibu hit the Redcon 1 gym for an intense training session to work on the back and conditioning. Part of the fun of following Kai Greene during a leg workout is you never know whats next. Watch Kai Greene shoulder workout video3.

Day 5 arms. Squats three sets with twelve to fifteen reps. He also combines some effective warm up sessions before every workout session.

Kai Greenes Killer Leg Workout. He does 3 sets of barbell pullover lat pull-down bent over barbell row and seated cable row 15 reps for each set. Leg Presses three sets with twelve to fifteen reps.

Kai Greene performs pull-up or chin-up for 4 sets 10 to 12 reps per set. If you have been paying attention to Blessing Awodibu as he prepares for his pro debut you may seen Kai Greene hanging around and offering him a lending hand. He takes rest on day 6 and 7.

Ad Get the Workout Programs your competitors are already using - Start Now. Now the two have hit the gym and put in work during an intense. With 60 to 90 seconds rest between sets.

Kai Greene leg workout day. Kai Greene is an American IFBB professional bodybuilder. Heres Kai Greenes chest and calves routine.

We are sure that you are surely fascinated by Kai Greenes workout routine. It is a body part split that targets a different muscle group each day. Day 1 chest.

Hitesh Verma June 5 2016. His workout mainly focuses on specific areas of the body to improve muscle groups. Below you will find some very poplar and well followed workout routines by kai Greene.

Greene performs the above-mentioned detailed workout all the five days. Kai Greenes workout routine is very extraordinary and hard to believe. Day 3 back.

Reverse-Grip Cable Triceps Extension 201512 reps each arm Close Grip Cable Extension 201512 reps each arm Clearly theres a lot of adjustability to work with in this arm workout which is definitely necessary since not all of us have the impressive strength and physique of a season Olympia pro like Kai Greene. Kai will normally do 12 minutes on the stair stepper to get fully warmed up. Within this routine Greene performs 7 exercises but for a total of 3 sets and 15 reps.

Kai Greene workout routine d ay three Legs Workout. Day 4 legs. Ad Get the Workout Programs your competitors are already using - Start Now.

Kai will begin each workout with a short cardio routine.