Doug Young Workout Routine

Ad Get the Workout Programs your competitors are already using - Start Now. Doug Young Young won 3 consecutive IPF World Championships and had best lifts of 722lbs squat 612lbs bench press and 738lbs deadlift.

Doug Young Workout Routine - If you're looking for video and picture information related to the key word you've come to visit the ideal site. Our site gives you hints for viewing the maximum quality video and image content, search and locate more informative video content and images that match your interests. includes one of thousands of movie collections from various sources, particularly Youtube, therefore we recommend this movie for you to view. This blog is for them to stop by this website.

Doug Young 70 S Big Powerlifting Motivation Powerlifting Bodyweight Workout

Ad Get the Workout Programs your competitors are already using - Start Now.

Doug young workout routine. He found out the best upper thigh exercise for mass and cuts is the one third or one quarter squat moderate weight and only partially. Leg curls Leg lunges. If hogging the rack is the issue you could switch the exercises so that they arent rack intense.

X 1 rep 540 lb. Throughout this eight month period Doug concentrated almost entirely on the bench press and the upper body. The following routine is what Doug Young used to increase his bench press 235 pounds over an eight-month period.

Building a Body Like the Powerful Doug Young. X 1 rep 515 lb. X 1 rep 500 lb.

20-25 of total calories. A good starting weight will be your 10RM. The following 5 day workout routine is based on a 5 day split.

Young was a national and world champion multiple times throughout his career while competing in the 242 lb. The program is 12 weeks long. Meals should be split into 6-8 meals including weight gainer drinks per day split into meals every 25 - 3 hours throughout the day.

1 Dougs legendary 8 months routine. Doug likes to take 12 weeks to peak but it could vary a little because of an injury or something but this is the basic cycle he likes to follow. Routine 2 Squats Deadlifts.

Routine 1 Bench Overhead Press. 135 x 12 225 x 6 325 x 2. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs.

He does each of these programs once per week. Protein intake should be 25-30 of total calories. During the first three weeks of this program he alternates the bulk and power routine listed above with the following sets reps and weights.

If you can only workout 2-3x per week that should be ok. Weight class he also competed in the 275 lb. Total which brings us to the subject for today how Doug Young trains to peak for a big meet.

X 1 rep 540 lb. Dont Wait - Let GetApp Help You Find The Perfect Software For Your Business Needs. For each rep you can do after the sixth in the final set you increase the weight 5lbs in the next session.

So if Doug did 400x66610 his increase would be 10-6x5lbs20lbs. They consisted of the following exercises with the weights listed being the heaviest he handled during that period. Beginner Powerbuilding Routine.

This is how you can exercise to raises your metabolism and keeps it running on high. The first four weeks he uses 4 sets of 6 reps in the bench. 3 sets x 6 reps 1 set to failure.

Big Brutal Bold 4 Day. Using this routine you will train one bodypart per day for a duration of 5 days. Doug moved his bench press to 540 by October of 1973 then the two National and World titles and a 2000 lb.

Warm-up 4251 4651 4851 5001 5151 5301 5401 5401 4909 30014 Front Deltoid Raise. Just keep alternating workouts. Doug Young was a behemoth of a man who commanded respect for both his performance and his physique.

Carbohydrates should be approx 50 of total calories. Another Doug Young routine is the one he uses during the weeks before a contest when he plans to go for a big total rather than just for a record bench press. Ad Workout Exercise That You Can Even Use From Your Living Room.

Parallel squats are the best exercise for the thigh. People seem to be having success with it and I was just wondering what your guys opinions of it were out of general interest. He used moderate weight and never exceeds three hundred pounds in the squat.

Ad Plus the 5 worst mistakes that can destroy your metabolism especially for women. Ad Plus the 5 worst mistakes that can destroy your metabolism especially for women. And fats at approx.

X 1 rep 530 lb. This way only the 1st exercise on day 2 requires the rack. X 1 rep 485 lb.

His workouts were constant during the entire time. This is not his exact routine but is rather based off of his training methods as at his peak Young was pushing for a monster bench press so he would often bench three times a week and hit the squat and deadlift only once every 8-10 days. Doug Young Bench Press Program.

The following routine is what Doug Young used to increase his bench press 235 pounds over an eight-month period. Interesting Novice Powerbuilding Program. X 1 rep 465 lb.

One of the defining moments of Youngs legend came during his 1977 IPF World Championship victory when he suffered 3 broken ribs in the squat and then went on to total 1956 by way of 699545710. This is how you can exercise to raises your metabolism and keeps it running on high. He is a co-captain for 70s Big and literally embodies what it means to be big and strong.

There are two main advantages to using this type of routine. 50 pounds for 3.