Ray Lewis Deck Of Cards Workout

Number cards will be face value ex. If you are not strong enough yet start with a personalised version of the workout.

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Dr Oz Nfl Superstar Ray Lewis Deck Of Cards Workout Ray Lewis Dr Oz Workout

Lewis doesnt rest between sets.

Ray lewis deck of cards workout. Do Ray Lewis House Of Cards Pushups. Ray Lewis ll Deck of Cards ll Motivation ᴴᴰ - YouTube. In Rays NFL days he went through three decks of cards for each exercise.

This workout hits your entire body. Jokers are optional and can be set to any value. If the card was a six Id do six push-ups.

He would go through the whole deck. During his NFL career he would do it 3 times for each exercise. That is a shit ton of push-ups.

Number cards will be face value ex. The colour and value of the card will inform you on which exercise to perform and for how many repetitions. Try doing 20 cards for a week then 25 the next week and then 30 the week after that.

He wanted to get strong so he could protect his mother from being abused by his stepfather. The movements in the example shown above are from CrossFit Intensify circa 2012 but. Deck Of Cards Workout Ray Lewis was surprisingly a pretty scrawny kid and he shared that he would go to his bedroom at night because he lived in a home full of domestic violence.

A Ray Lewis workout is intense but not purely scientific. The strength he developed led to him not only protecting his mother but he also became one of the best football players ever and was able to provide for her financially as well. He starts with 80-pound dumbbells and bumps the weight up 10 pounds per side for each subsequent set - until the fifth set when he goes back to his original weight for a final burn set.

In the nfl he would do it 3 times for each exercise. A face card was worth 10 pushups an ace 25 and a joker 50. 26 mins 48 secs Intense.

7 of spades 7 pushups. If he drew a 7 he would do 7. To perform the workout you will start with a fully shuffled deck of cards 52 cards.

He couldnt physically fight a man but he wanted so baly to protect his mother and thats what drove him to. Then if the next card was a face card Id do 10. All face cards Jack Queen and King have a value of 10.

FOOTBALL MOTIVATION - Ray Lewis Deck of Cards Watch later. Lewis developed a workout using a deck of cards when he was a child. WTF Fun Facts.

3 Dont do the entire deck at once. You can do the Deck of Cards workout for sit-ups pull-ups and for whatever area you want to stress. Once youve done that you simply stack the deck face down and turn over each card one at a time.

An Ace was 25 and a Joker 30. Or do 26 cards in the morning and try to do the other 26 at night. One of his training methods which he began as a boy but was still following as a pro was to pick cards out of a deck and perform pushups in accordance with each card.

FOOTBALL MOTIVATION - Ray Lewis Deck of Cards - YouTube. He would go through the whole deck. Id go through the whole deck like that.

The story is considered by many to be the most powerful Ray Lewis motivational speech of all. Save for dips every move uses dumbbells. 7 of spades 7 pushups.

If he drew a seven for example hed do seven pushups. How this routine works is that you pick two bodyweight movements and assign them each to either red or black suited cards of the deck. Jokers are optional and can be set to any value.

Aces will have a value of 11. Ray Lewis ll Deck of Cards ll Motivation ᴴᴰ. Pick cards out of a deck 54 cards deck 2 jokers and perform pushups in accordance with each card.

Aces will have a value of 11. To perform the workout you will start with a fully shuffled deck of cards 52 cards. Ray Lewis grew up using a deck of cards to do push-ups and sit-ups.

The strength he developed led to him not only protecting his mother but he also became one of the best football players ever and was able to provide for her financially as well. All face cards Jack Queen and King have a value of 10. TIL Ray Lewis grew up using a deck of cards to do push ups and sit ups.

He would pick a card from the deck and whatever number the card displayed was the number of exercises he would complete. An ace was 25 and a Joker 30. The original source of this workout also known as Deck of Cards is unknown but the oldest mention we found by a CrossFit affiliate was from November 27 2008 by CrossFit Portland Portland OR who said they actually borrowed the workout from CrossFit South West East Bunbury AUS.

Lewis developed a workout using a deck of cards when he was a child. He wanted to get strong so he could protect his mother from being abused by his stepfather. Later in his life 52 would become the linebackers jersey number an homage to his humble beginnings.

If he drew a 7 he would do 7. Also the reason he wore 52 was because of the number of cards in the deck.