Patrick Bateman Workout

A circuit combines a super set consecutive exercises working different muscles with a giant set same muscles different angle eg push-ups followed by cable crossover and consists of. Mr Walker completes six rounds per workout.

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Pin On American Psycho

Christian Bales character in American Psycho Patrick Bateman is obviously a fan of it as he is seen in the movie exercising in both a pair of boxer shorts as well as in his tighty whities.

Patrick bateman workout. Bateman has also briefly appeared in other Ellis novels and their film and theatrical adaptations. You can find it on page 69 of if youre lazy as hell just read. He stretches in them for instance as you can see in the GIF below.

Im 27 years old. 2 sets of 10 reps. The reasoning behind everything is explained in simple easy to understand terms.

Chest day leg day etc. 3 separate 8 week cycles which can be repeated and modified as you get stronger. Christian Bale says hed never worked out before playing Patrick Bateman in American Psycho 20 years ago.

The workout and grooming regimes that seemed so extreme when we first read about them in the book and that. Patrick Batemans model of Rolex. Bateman was also obsessed with looking damn good.

Below is a structured workout routine that Christian followed in the preparation of his movie role American Psycho playing the role of Patrick Bateman. He is a wealthy materialistic Wall Street investment banker who leads a secret life as a serial killer. Heres Patrick Batemans Exact 3-Hour Workout From The American Psycho Book.

2 sets of 5 reps. Gorilla 690. What is your Patrick Bateman workout routine.

Pretty much any full body workout will suffice for the first year. I am on a fitness kick and I am determined. By focusing on intervals and cardio for the legs you can rock GQ outfits like Patrick Bateman.

A sample Bale upper body workout circuit included 5 exercises. I can do a thousand now. Return your videotapes crank up your Phil Collins or Huey Lewis and the News cassettes and keep reading to see how I recreated Patrick Batemans intense skincare routine.

He prides himself on his physique. If youre trolling because you think everyone on WSO is like pat bateman. This can make it awfully difficult to fit into nice slim fitting pants.

Of course the ultimate irony of Bateman as a character is that his pursuit of an identity that perfectly matches the society in which he finds himself is almost a complete failure. Two different circuits three times each. Step 3 Strategic Cardio Training.

2 sets of 10 reps. American Psycho Book Fight Club Workout Workout Ideas My Books Fitness. Patrick Bateman Morning Routine Monologue - YouTube.

Hes now known for body transformations in movies. Sometimes I do The 30 Day Shred a workout video by Jillian Michaels. The 80s yuppies that he surrounds himself with represent a culture that is so faceless and obtuse in its obsession with materialism and consumption that it has all but destroyed the idea of an identity in itself.

3 sets of each exercise rep range. Patrick Bateman of American Psycho is the ultimate workout champion. Article by Bobby Acuña.

2 sets of 5 reps. In the morning if my face is a little puffy Ill put on an ice pack while doing my stomach crunches. Patrick Bateman Morning Routine Monologue.

My name is Patrick Bateman. Intense workout to help build stamina and endurance. 2sets of each exercise rep range.

We know that through his skin care routine his diet and his workout routine. Put your right leg forward. His workout routine for all those wondering is no fucking joke.

I get it man. After that you can start with splits eg. Patrick Bateman is a fictional character and the protagonist as well as the narrator of the novel American Psycho by Bret Easton Ellis and its film adaptation.

I believe in taking care of myself and a balanced diet and a rigorous exercise routine. The Christian Bale workout also includes strategic cardio which is the most effective way to burn fat.