Stomach Looks Bigger After Ab Workout

So whats happening is that the muscles under your fat are growing bigger which is a good thing pushing your fat outwards. If your stomach looks bigger after an ab workout it probably isnt related to your exercise routine.

Stomach Looks Bigger After Ab Workout - If you're searching for picture and video information linked to the keyword you've come to visit the right site. Our site gives you suggestions for seeing the highest quality video and image content, hunt and locate more enlightening video articles and images that fit your interests. includes one of tens of thousands of movie collections from several sources, particularly Youtube, therefore we recommend this video for you to view. It is also possible to bring about supporting this website by sharing videos and graphics that you like on this site on your social networking accounts such as Facebook and Instagram or tell your closest friends share your experiences about the simplicity of access to downloads and the information that you get on this site. This site is for them to stop by this website.

Pin On Health And Fitness

You must have started working on your abdominal muscles without losing the existing belly fat.

Stomach looks bigger after ab workout. And while muscle growth and strength are generally a good thing too much growth on your abs can leave you with the blocky or square-ab look rather than tight and toned. To fix a thick waist you may need to reduce or stop all direct aboblique training. The many reason is you maybe going heavy on your ab crunches if you are using wieghts.

The solution is simple. Many people experience belly bloat and stomach discomfort if their workouts include these exercises but why. For starters belly bloat tends to be more of a gastrointestinal issue caused by a buildup of gas in the abdomen according to Harvard Medical School.

If you eat clean abd get some good cardio the abs will come out theyre just covered in a layer of fat now. In order to loosen the muscles in your abdominal. That will train your muscles to stick out and make your abs look bloated.

If so you may want to go lighter and and more reps. If youre performing abdominal exercises to strengthen your core muscles and tone your abs your ab muscles will grow larger. As far as exercise I do leg raises both on the floor and on a vertical elbow padded stand and I do situps on a large exercise ball.

Instead try pulling your stomach in while doing your ab work. But even if your stomach isnt looking larger youre better off canning the crunches and situps altogether and sticking to stabilization exercises such as planks instead. You wont actually see abdominals until you reduce your body fat The truth is if you want to see a 6 pack you should do cardio exercises and eat fewer calories.

Hope this helps 1K views. If you train any muscle frequently by promoting tension stress and damage it will grow your stomach included. This typically happens when you are building up your ab muscles.

This in turn gives your abs a puffy or. After I eat my stomach acts like a balloon and expands outward more than it has ever done before. This is a good thing because the more muscle you have the more fat it will burn around your abs.

Lift heavy weights with light reps if you want mass or lift light weights with heavy reps to tone up. Core exercises like planks weighted crunches and side bends lead to far greater levels of abdominal wall activation than squats and deads. Its called barrel stomach.

With the scar I now have stomach cleavage. If you have been exercising and still have belly fat you could be doing the wrong style training your stress levels may be too high or you may have an endocrine disorder like polycystic ovary. Your stomach looks bigger because you have increased the size of your abdominal muscles.

The reason your waist is bigger is because your abdominal muscles have gotten bigger so thats actually a good thing. Heavy frequent ab and oblique training can create a blocky waist or turtle shell abs. Pump your burning exercises like cardio more than your muscle growing exercises like crunches.

Note that ab exercises improve blood circulation to digestive organs but not stretching can tighten the abdominal muscles in a bad way and slow down the circulation and movement in this area resulting in digestive issues. If your fat levels remain the same your expanding ab muscles will increase the size of your stomach. One good thing is that the more you work your abs you will.

Your stomich should get flatter you should notice that your over all posture is improving if you keep up the hard work -D. Excess fat and poor posture contribute to a bigger belly. Working abs was still is the hardest muscle group for me to work out The bloating sounds like your eating something you shouldnt be before or after you ab work out.

Bad Advice From Bodybuilders. As you do them focus. Also work on the vacuum pose and stomach vacuum training this will help reduce the size of your abs.