Sprint 8 Workout

Youll experience increased energy greater fat loss healthier mitochondria less belly fat low inflammation and so much more. It has been researched and is medically proven to be the optimal amount of intensity and recovery to optimize HGH production naturally.

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Sprint 8 workout. As you near the 20-minute mark youll finish with a 25-minute cool down. Sprint 8 is a cardio exercise protocol created by Phil Campbell MS MA ACSM FACHE to target and achieve the significant benefits of a maximal release of exercise-induced growth hormone. Youll start with a three-minute warm-up followed by 30-second sprints and 90-second active recovery periods.

The protocol intermittently incorporates intermediate fast-twitch type IIA and fast-twitch type IIB muscle fibers with their associated aerobic and anaerobic metabolic processes substantially increasing body temperature and lactic acid production which lowers blood pH affording significant GH release. Sprint 8 is an efficient fat-burning HIIT workout that you can do in only 20 minutes including warm-up and cool down. A new you with improved cardiovascular fitness.

And youre going to love what it does to your body. Sprint 8 is an efficient and effective way to maximize your workout and get healthy. Sprint 8 is a 20-minute workout that contains only four minutes of high-intensity exercise in 30 second intervals.

The Sprint-8 interval protocol established by Phil Campbell has been the best protocol Ive found for consistent weight-loss results. The Sprint-8 combines a 30 second sprint with a 90 second rest period which is then repeated 8 times for one workout. Designed and developed by fitness guru and author Phil Campbell Peak Fitness or Sprint 8 is a 20 minute workout session that includes eight 30 second intervals of intense anaerobic bursts each followed by 90-seconds of decreased intensity and recovery.

And its easy to get started this exclusive sprint-intensity workout is pre-programmed and available at the touch of a button on select Horizon Fitness equipment. Shop Now play_circle_outline Visit a Store play_circle_outline. Why you should try it.

The Sprint 8 workout is motivating. This 8-week free-living Sprint 8 trial required 8 hours of exercise 20 min 3 daysweek without dieting. Lose 27 Body Fat in 8 Weeks.

Discover the Sprint 8 training program and youll discover maximum results in minimum timeThats because Sprint 8 is all about intensityOver just 20 minute. Sprint 8 Cardio Protocol shows readers sprint-intensity cardio targeting exercise-induced growth hormone to create a NEW YOU with more energy. In the truest form the Sprint 8 Workout means you progressively run 8 sprints for 60 meters 70 yards in 8 to 15 seconds with a 15 to 2 minutes walk-back recovery between the sprints.

Sprint 8 is a 20-minute high-intensity interval cardio program that is designed to get maximum results in minimum time. A new you with less body fat more muscle and stronger bones. Sprint 8 is a tried and true workout that can rapidly and radically change your body for the better.

Maggie takes us through a Sprint 8 workout on the new Matrix treadmill. Since high-intensity cardio exercises are among the best exercise for weight loss a lot of people see results in just 8 weeks or less. Average sprint interval intensity 7.

What is Sprint 8. There is a two-minute warm up and two-minute cool down. Sprint 8 is more than just a HIIT high-intensity interval training workout its a sprint-intensity workout.

Running is just one of the ways you can perform the Sprint 8 Workout. 8 sprints per workout rounded down from 805 2 minutes and 24 seconds sprint duration. Average rest interval intensity 2.

For more interval programs and an intelligently designed 12-week strength training program see Chapter 11 Fat Loss Revolution. 2 minutes and 84 seconds rest duration. The intense interval training of Sprint 8 has been scientifically proven to reduce body fat.

Sprint 8 produces significant results in efficient 20-min workouts that you can fit into your schedule. The intensity levels during HIIT on the modified RPE scale were. This training guide explains how to integrate Sprint 8 into your busy life and maximize your results.