Kai Greene Shoulder Workout

Kai is all about the contraction. Thereafter he trains for around 90-120 minutes targeting his certain muscle groups.

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Lateral Raise 3 sets 12-15 reps 4.

Kai greene shoulder workout. Kai Greene workout routine day five Shoulder Workout. There are 9 different exercises within Greenes shoulders and forearms routine. He performed 4 sets 10-12 reps per set.

Every single workout of Kai Greene starts with 15-20 minutes dedicated to abs and stretching. Kai Greene Shoulder Workout Exercise 3. 15-20 reps x 4 sets Dumbbell front raise.

Arnold Press 3 sets 12-15 reps 2. If the reps are too hard lower the weight. Kai Greenes workout routine is a 5 day intermediate to advanced level bodybuilding program.

Behind the Neck Presses three sets with twelve to fifteen reps. He hold with a wide grip to gain V-shape shoulder. Kai Greene performs pull-up or chin-up for 4 sets 10 to 12 reps per set.

Seat Press 3 sets 15 reps 2. Throughout the Kai Greene Shoulders and Back Workout Kai uses a three set system for each exercise. 15 reps x 4 sets Dumbbell lateral raise.

Here are Kai Greenes chest and calves schedule. Behind the Neck Press 3 sets 12-15 reps 3. In this workout you will see Kai Green training with Blessing Awodibu also known as the boogeyman.

So focus on the mind muscle connection. 15-20 reps x 4 sets. Kai Greenes workout routine is very extraordinary and hard to believe.

While increasing the weight with each set. Kai Greene MUSCLE SHIELD Back Workout DUMBBELL LATERAL RAISE While standing Kaie keeps his palms toward the ground at all times raising his arms perpendicular to his shoulders so his upper body appears as an enormous T. Kai Greene also performed seated cable row and cable crossover using the machine cable.

You can be training different muscles in the delts depending on how you hold the dumbbells in your hands. Greene will do these with an EZ-curl bar a straight barbell or situated at the cable station. The shoulders are composed of three different heads Front Middle Rear I always found unilateral movements like side laterals to be the best for shaping.

Military Presses three sets with twelve to fifteen reps. Shoulders Seated barbell shoulder press. Bench Tricep Dips 201512 reps.

The most recent of Kai Greene shoulders workout for building mass has recently been uploaded on in the internet. Before starting his workout session he dedicates 30 minutes to cardio exercises by doing cardio he increases endurance and blood flow that he needs for his workout session. Chestbench-supported straight arm rear delt raises 1 set x 20 reps This exercise similar to exercise 1 but this time Greene actually sat on the seat so that the bench angled supported his entire torso.

We cant all lift as heavy as Kai. 15-20 reps x 4 sets Reverse pec deck. Watch Kai Greene shoulder workout video3.

Not only does Kai Greene like to alternate between tricep and bicep exercises but he does so in Trisets. It is a body part split that targets a different muscle group each day. Standing Calf Raise 4 sets 10-15 reps 7.

Situated Calf Raise 4 sets 10-15 reps 6. Kai Greene is known for his massive boulder shoulders. During the shoulders workout Kai and blessing push themselves to lift ridiculously heavy weights showing incredible strength and muscle.

Machine cable row shoulder workout. This is the routine Kai does for his arms. Dumbbell Shrugs three sets with twelve to fifteen reps.

Performing descending reps of 20 15 and 12. Greenes shoulders burn as he performs these and the range of motion shortens from his first to his last rep as he ekes out every ounce of. How long does Kai Greene Workout.

15-20 reps x 4 sets. Chest calves shoulders forearms back legs and arms. Heres Kai Greenes shoulders and forearms routine.

He is a mastermind when it comes to training and is very familiar with the delts. Decrease Bench Press 3 sets 15 reps 4. On Tuesday Kai targets his shoulders and forearms routine.

His workout mainly focuses on specific areas of the body to improve muscle groups. Arm Pullover 3 sets 15 reps 5. 15 reps x 3 sets Standing calf raise Seated calf raise Lying hamstring curl.

Hand weight Fly 3 sets 15 reps 3. He brings the bar to his upper chest at the beginning of the set but is only able to reach the level of his lower pecs. 12-15 reps x 4 sets Smith machine behind the neck press.

Kai focuses on his arm angle when doing front and side dumbbell raises. Arnold Presses three sets with twelve to fifteen reps. For this particular routine he does three different Trisets.

This means that he does a circuit of three exercises for three sets with no break in between. Again hes feeling these in his front and side deltoids. Front Raise 3 sets 12-15 reps 5.