Step Up Dvd Workout

FREE Shipping on orders over 2500. In a BODYSTEP workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs.

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Some texts have athletes jump off the bench from front to back almost like vaulting or long jumping off but repeated jumps require a switch of the feet mid-air and a rear leg pogo action.

Step up dvd workout. Warm Up Stretches. Rules for working with the step platform. Movies TV Shows.

The back during the exercise should be straight. This step workout for beginners will target the lower body and give you a great cardio exercise. All the videos are led by instructor Cathe Friedrich who consistently presents motivating fun and engaging step workouts and has produced more step aerobic DVDs than anyone.

Step Up Revolution Dance Workout DVD by Micki Duran DVD 819. FREE Shipping on orders over 2500. Cardio intervals no gym or machines are required Strength training exercises a set of 5-7 lb.

Our step workout DVD selection has a great variety of workouts including IMAXlow-impact body fusion athletic step basic step advanced step and more. The step-up is a simple move that can effectively target key muscle groups in the area. Designed for intermediate to advanced exercisers this workout DVD includes over 40 minutes of intense heart pumping mixed-impact step aerobics.

Drive through that heel to lift your opposite foot up off the floor also placing it on the stair. Tone up get fit and slim down FAST. Account Lists Account Returns Orders.

The Workout DVD 40 out of 5 stars 83. Basic stepping just like walking up and down stairs is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. To exercise on the step you need to observe the following rules.

This 19 minute step workout video burns on average 8 calories per minute on the low end and 12 calories per minute on the high end including the warm up and cool down. The leg is placed on the surface of the board with the entire foot there should be no sagging of the heel or fingers. Cathe Friedrichs XTrain Cardio Leg Blast Lower Body DVD Cathes Cardio Leg Blast workout DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator.

It promises to capture you from the start and hold you all the way til the end. Have fun doing this step workout. She is credited with producing one of the very first step aerobic DVDs and her step.

Only 8 left in stock more on the way. Cathe XTrain Cardio Leg Blast Lower Body Leg Workout DVD For Women. The workout consists of three 64 count step combinations designed and taught by Presenter Carole Paradise.

Stepping up is carried out with the help of the muscles of the legs. Kari Anderson leads this fast-paced workout that includes her all-time favorite combinations. This gives you a range of 152 to 228 total calories burned during this workout.

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Pump It Up - Aeroburn DVD MINISTRY OF. For the dumbbellkettlebell step-up keep the arms extended throughout and pin the weight tight to the hips throughout. This very unique Step By Design DVD is an advanced step routine full of creative and fun choreography.

A favorite exercise due to the accessibility and pure joy of executing it has to be the bench-style step-up with a jump. DVD Step It Up With Steph. Movies TV Hello Sign in.

The most simple and practical way of adding resistance to the step-up is the use of dumbbells or kettlebells. Step back to the floor with the same foot you just lifted. Only 1 left in stock.

From there you can progress onto a resisted step-up which will add complexity demand and difficulty to the step-up. Hip-Hop Cardio Burn DVD by Cal Pozo DVD 999. Step one foot up to the second stair.